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      <image:caption>Minimalism = a style or technique (as in music, literature, or design) that is characterized by extreme spareness and simplicity.</image:caption>
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      <image:caption>Realistic Minimalism: where your office can still include shelves, plants, children’s books, and the regular ephemera of life.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Home is where the heart is, but it is also where the heart thrives. Iceland, 2016</image:caption>
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      <image:caption>Experiencing that unmistakable home-like feeling in San Diego, CA 2017</image:caption>
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      <image:caption>Fractured homes tear at their occupants. Abandoned building, Detroit 2014</image:caption>
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      <image:title>Blog - Why I've Chosen Plant-Based Skincare (and why you should too!)</image:title>
      <image:caption>DeeAnn Tracy</image:caption>
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      <image:caption>Click on the image to get to Google Advanced Search</image:caption>
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    <lastmod>2020-09-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1477615161467-W8I6E65TE64EJFR3N09R/image-asset.jpeg</image:loc>
      <image:title>Blog - Go Forth, Under the Open Sky, and Listen to Nature</image:title>
      <image:caption>Denver, Colorado October 2016</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://everthrive.org/blog/things-you-probably-should-know-about-the-power-of-music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1598899138255-4JYPMF0ADZWCKPZTIC22/image-asset.jpeg</image:loc>
      <image:title>Blog - Things You Probably Should Know about the Power of Music</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1598898672098-HHU1S3V372534NZ7ZYCN/IMG_7338.JPG</image:loc>
      <image:title>Blog - Things You Probably Should Know about the Power of Music</image:title>
      <image:caption>Trying to remember how to play piano, Dad’s house, 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1598926691177-G8XJMDOULXHBPF417TV0/IMG_4535.jpg</image:loc>
      <image:title>Blog - Things You Probably Should Know about the Power of Music</image:title>
      <image:caption>Warped Tour, 1999</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://everthrive.org/blog/packing-a-life-a-study-in-the-benefits-of-minimalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1497975113525-2U3Y2MIXHQQFZF5L9OPA/image-asset.jpeg</image:loc>
      <image:title>Blog - Packing a Life: A Study in the Benefits of Minimalism</image:title>
      <image:caption>Chauncey contemplates the purpose of a box.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1598290422177-QRWMEU1B0WX8UIY5OSWP/IMG_8336.JPG</image:loc>
      <image:title>Blog - Packing a Life: A Study in the Benefits of Minimalism</image:title>
      <image:caption>Chauncey made the cut :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1598291389071-DB2Z2SXV9MPPMFJHWO91/IMG_0011.JPG</image:loc>
      <image:title>Blog - Packing a Life: A Study in the Benefits of Minimalism</image:title>
      <image:caption>We had a multi-family garage sale to get rid of a lot of our things. Took a lot of time and energy, but ultimately it was a success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1498499965885-B31UJMB7Z2IN8LJEEX7N/image-asset.jpeg</image:loc>
      <image:title>Blog - Packing a Life: A Study in the Benefits of Minimalism</image:title>
      <image:caption>Looking to the future.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://everthrive.org/blog/2018/5/9/its-not-them-its-you-changing-the-way-we-react-cope-and-communicate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1525919296037-ZJ0DNV0ARMCH1VHP4NGJ/IMG_4153+%281%29.jpg</image:loc>
      <image:title>Blog - It's Not Them, It's Us: Changing the Way We React, Cope, and Communicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1526326343032-L1TA4WPO9KQT7XHX3ILM/Pitts9.JPG</image:loc>
      <image:title>Blog - It's Not Them, It's Us: Changing the Way We React, Cope, and Communicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1526326578476-RX6SR2W0DSLLAAKLKX4G/IMG_5635+%282%29.JPG</image:loc>
      <image:title>Blog - It's Not Them, It's Us: Changing the Way We React, Cope, and Communicate</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://everthrive.org/blog/remember-books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1517448160956-NQCRYJPRASACTKMB2T9L/IMG_2263.jpg</image:loc>
      <image:title>Blog - 8 Great Reasons Why We Should Read Books</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1597003167282-JMWU0C1GHLE7SNBU60A4/IMG_1351.jpg</image:loc>
      <image:title>Blog - 8 Great Reasons Why We Should Read Books</image:title>
      <image:caption>2011, Manhattan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1597004247509-RH1Q55Q0B6PODWYI1YZH/IMG_1659.JPG</image:loc>
      <image:title>Blog - 8 Great Reasons Why We Should Read Books</image:title>
      <image:caption>My toddler chooses a magazine over scrolling through social media while waiting in the check-out line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1597004142840-X77KQLUDO2M5GU6WJPM2/IMG_1675.JPG</image:loc>
      <image:title>Blog - 8 Great Reasons Why We Should Read Books</image:title>
      <image:caption>Balloons Over Broadway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1597003998581-JY39RX3CUMP6HHAGHKJB/IMG_0333.JPG</image:loc>
      <image:title>Blog - 8 Great Reasons Why We Should Read Books</image:title>
      <image:caption>Jane Goodall book for kiddos!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1597004494045-KHXO418Q5QR0VSOVZOVZ/IMG-8926.jpg</image:loc>
      <image:title>Blog - 8 Great Reasons Why We Should Read Books</image:title>
      <image:caption>Every night, I read to my son, and also to the little baby growing inside of me. As soon as I start reading, Miles puts his head on my belly, and his little brother starts kicking. It’s beautiful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://everthrive.org/blog/breaking-news-phones-dont-deliver-actual-human-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1596479734653-UGPUU062AMN5YY9EHJSW/IMG-8633.jpg</image:loc>
      <image:title>Blog - Breaking News: Phones Don't Deliver Actual Human Connection</image:title>
      <image:caption>A vast majority of Americans sleep next to their phones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1596406064666-ZBVUPZRZFUF7PD0B6EK5/IMG_5650.JPG</image:loc>
      <image:title>Blog - Breaking News: Phones Don't Deliver Actual Human Connection</image:title>
      <image:caption>“Dancers,” Denver’s Performing Arts Sculpture Park (Cornish, 2016)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1596480557287-UTDYWNCZC9AY404TEV7E/IMG_0128.jpg</image:loc>
      <image:title>Blog - Breaking News: Phones Don't Deliver Actual Human Connection</image:title>
      <image:caption>Who should we give our hearts to? Our phones or our friends? Street art, Denver (Cornish, 2016)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1596480678634-81XKKWV0IYD1K3IGJKB9/IMG-8629.jpg</image:loc>
      <image:title>Blog - Breaking News: Phones Don't Deliver Actual Human Connection</image:title>
      <image:caption>Use airplane mode to reduce distractions and harmful radiation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1596404659061-I0VHREESVQLPXNU1M0YC/IMG_0460-2.jpg</image:loc>
      <image:title>Blog - Breaking News: Phones Don't Deliver Actual Human Connection</image:title>
      <image:caption>Street art, Wicker Park Chicago (Cornish, 2009)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://everthrive.org/blog/camp-friendship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595866857727-G7MZ7NGSXYH271MDTMDX/IMG_8865.jpg</image:loc>
      <image:title>Blog - Camp Friendship</image:title>
      <image:caption>Sarah Ackenbom, Retreats Coordinator and Director of Camp Friendship in Palmyra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595867362005-HN8O2J9P2W9L5BIBJ4AK/IMG_0070.jpg</image:loc>
      <image:title>Blog - Camp Friendship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595867364598-6NWSVPLBS51JCCDOYUQA/lake+picture.jpg</image:loc>
      <image:title>Blog - Camp Friendship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595867374996-D3X69J11XUIZT6U76I4A/M%2BH_00_HL-11.jpg</image:loc>
      <image:title>Blog - Camp Friendship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595867369456-MJ4HUHLP7HSP61RYASL5/reithwedding.jsasuphotography-355.jpg</image:loc>
      <image:title>Blog - Camp Friendship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595867491011-OTKUKSK83ETQ00561FJB/M%2BH_00_HL-4.jpg</image:loc>
      <image:title>Blog - Camp Friendship</image:title>
      <image:caption>When you disconnect from your everyday surroundings, you’re giving yourself the chance to develop as an individual. You give yourself the priceless freedom to grow and thrive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595867991053-MGFQAFITJZ1TLU0LOO6K/IMG_9160.jpg</image:loc>
      <image:title>Blog - Camp Friendship</image:title>
      <image:caption>Pictured above: Sarah and her wife, Skye Ackenbom, daughter of founder Chuck Ackenbom. Sarah and Skye run the camp alongside Alina Ackenbom, Executive Director and Founder/Director of Friendship Tennis Academy and wife of Camp Founder Chuck Ackenbom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595868691020-U9YDGK2ODWQZ3WBQNCZ1/IMG_6777.jpg</image:loc>
      <image:title>Blog - Camp Friendship</image:title>
      <image:caption>Sarah and Skye Ackenbom</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595868640090-UI1AH38QOX3ZA7SC0D7I/IMG_6379.jpg</image:loc>
      <image:title>Blog - Camp Friendship</image:title>
      <image:caption>Skye and Sarah Ackenbom</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595867870562-MIJDMAAPND4GDPJNUY0L/IMG_6749.jpg</image:loc>
      <image:title>Blog - Camp Friendship</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://everthrive.org/blog/my-holistic-escape-from-chronic-pain</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595273019942-L57N4RIMH9MRKY1292AN/IMG_8671.jpg</image:loc>
      <image:title>Blog - My Holistic Escape From Chronic Pain</image:title>
      <image:caption>When we fail to reflect on the undercurrents of life, we may have permanent misunderstandings about our personal realities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595274542810-A3X3NASIC67T02PHW3UL/IMG_0286+%282%29.jpg</image:loc>
      <image:title>Blog - My Holistic Escape From Chronic Pain</image:title>
      <image:caption>A selfie from Arlington High School, where I taught 10th, 11th, and 12th grade English and Literature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b7a95fe4b0ff9349ecaf55/1595273698995-ECUPAHTDBQTT5ZXDIOIV/IMG_4936.jpg</image:loc>
      <image:title>Blog - My Holistic Escape From Chronic Pain</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - My Holistic Escape From Chronic Pain</image:title>
      <image:caption>Loving my husband. Smiling through the pain.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - My Holistic Escape From Chronic Pain</image:title>
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    <image:image>
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      <image:title>Blog - My Holistic Escape From Chronic Pain</image:title>
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    <image:image>
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      <image:title>Blog - My Holistic Escape From Chronic Pain</image:title>
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      <image:title>Blog - My Holistic Escape From Chronic Pain</image:title>
      <image:caption>My husband Josh, our son Miles (26 months), and a pain-free Momma.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://everthrive.org/blog/7-mindful-living-blogs-you-should-read</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-14</lastmod>
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      <image:title>Blog - 7 Mindful Living Blogs You Should Read</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://everthrive.org/blog/7-reasons-you-should-ritualize-your-life</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-22</lastmod>
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      <image:title>Blog - 7 Reasons You Should Ritualize Your Life</image:title>
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      <image:title>Blog - 7 Reasons You Should Ritualize Your Life</image:title>
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      <image:title>Blog - 7 Reasons You Should Ritualize Your Life</image:title>
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      <image:title>Blog - 7 Reasons You Should Ritualize Your Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://everthrive.org/blog/why-you-should-consider-an-adventure-honeymoon</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-30</lastmod>
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      <image:title>Blog - Why You Should Consider an Adventure Honeymoon (video included!)</image:title>
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      <image:title>Blog - Why You Should Consider an Adventure Honeymoon (video included!)</image:title>
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      <image:title>Blog - Why You Should Consider an Adventure Honeymoon (video included!)</image:title>
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      <image:title>Blog - Why You Should Consider an Adventure Honeymoon (video included!)</image:title>
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      <image:title>Blog - Why You Should Consider an Adventure Honeymoon (video included!)</image:title>
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    <lastmod>2020-06-19</lastmod>
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      <image:caption>Biking disconnects us from the quick "A to B" commute, and instead connects us to our surroundings, the environment, and our mental and physical health.</image:caption>
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      <image:caption>My brother Mike and I at Grandma's house for Christmas, December 25, 1985.</image:caption>
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    <lastmod>2019-11-13</lastmod>
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      <image:caption>Losing ourselves in Escanaba, 2015</image:caption>
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    <lastmod>2019-11-11</lastmod>
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